How to make a Kale Shake

This kale shake is ideal for starting your day, alongside a protein source.

Ingredients:

• 2-3 cups of kale leaves, with hard stalk removed
• 1 tablespoon xMCT (adjust to your own level; if starting out use one teaspoon)
• half cup of blueberries, or 1 cup of mango
• 2-3 tablespoons of virgin olive oil
• 2 tablespoons of lemon juice, or 1/3 of a lemon
• half a teaspoon of powdered ginger (optional)
  
• teaspoon of wheatgrass powder (optional)
• add water sufficient to almost reach the top of the ingredients (usually about 2 cups).

Place all the above into a blender, and blend for at least 3 minutes.

Pour into a large mug and enjoy.